That Damn Second G&T!

Alcohol, alcoholism, gin tonic, Madrid, fear, courage, power

I got drunk recently while on vacation with friends in Madrid. It was easily done during a sun-filled day infused with endless laughter.  However, it wasn’t the countless vinos blancos, nor the friendly Venezuelan waiter, Humberto, that did me in. It was that damn second G&T! As soon as I said ‘yes’ to a second…

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Knock. Knock. It’s Inner Diva calling.

bold, daring, living fully, empty chair

Let me preface this by saying I’m not completely crazy.  Maybe a little, but not completely.  When I sat down to write this blog, I had only a persistent feeling and a vague idea of what I wanted to express.  After spending the weekend practicing the Empty Chair technique during my life coaching training, I…

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3 Unexpected lessons learned from topless sunbathing

overcoming fear, courage, personal power

It took all my courage. But once I did it, I was instantly hooked.  The power was intoxicating. The implications went far beyond the shores of the Canaries. Like many of life’s unknowns, we don’t always know how an event or action will impact us. We may need ‘processing’ time before it sinks in. It…

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